Overview
NSPA Speed & Agility Certification is considered by one of the top speed & agility programs in the country. Coach Philbin blends his 35 years training elite athletes with current research & development. The program is entirely hands-on and will discuss scientific reasoning behind all proven applications and techniques. The course will also discuss current misconceptions and traditional myths associated with speed development. Every component of speed & agility enhancement will be presented:
- Injury prevention & appropriate drills
- Safe & effective progressions with speed devices
- Mobility assessment & appropriate physical test
- Youth applications & concerns
- Current speed devices pros & cons
- Sports specific training programs
- Mechanical breakdown of technique through slow-motion video analysis
- Building strength appropriately to reach physical potential
In order to pass the Speed & Agility certification, the student must be able to demonstrate all drills.
NSPA CEU- 10
NSCA CEU- 0.4
