Chapter 10 Post Assessment
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- Question 1 of 12
1. Question
Within periodization, the overall phase or entire program is referred to as what?
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2. Question
The amount of work performed per exercise is what?
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3. Question
What does F.I.T mean?
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4. Question
A planned long-term variation of the volume and intensity of a training program to prevent overtraining and promote optimal performance is described as what?
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5. Question
All the following are part of the NSPA 12-point total conditioning program except?
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6. Question
The power output of the exercise or how much effort someone puts into the exercise:
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7. Question
A period during which overload is needed to ensure proper growth and progression is referred to as what?
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8. Question
Within periodization, a medium length of time typically lasting several weeks to several months is referred to as what?
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9. Question
Which of the following sets and repetitions is appropriate for someone with a goal of hypertrophy?
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10. Question
Which of the following sets and repetitions is appropriate for someone with a goal of strength?
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11. Question
Which of the following sets and repetitions is appropriate for someone with a goal of endurance?
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12. Question
A well design program or a well design periodization plan will decrease the risk of all the following except?
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