Chapter 11 Post Assessment
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- Question 1 of 10
1. Question
All the following are reasons to conduct a warm up except?
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2. Question
All the following are reasons to conduct a cool down except?
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3. Question
The process of developing a long term training program based on the goals of the client/athlete describes what principle?
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4. Question
Requiring the exact muscle in the exercise to match the skillset describes what term?
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5. Question
The M in MICE stands for what?
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6. Question
Inactivity can result in all the following except?
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7. Question
The I in RICE or MICE stands for what?
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8. Question
Using a wide variety of training modes is referred to as what principle?
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9. Question
When the motor neuron recruit pattern is identical to the specific movement pattern or skill:
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10. Question
Finding a proper balance in a training program or nutritional program would follow what principle?
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