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All the following are reasons to conduct a warm up except?
All the following are reasons to conduct a cool down except?
The process of developing a long term training program based on the goals of the client/athlete describes what principle?
Requiring the exact muscle in the exercise to match the skillset describes what term?
The M in MICE stands for what?
Inactivity can result in all the following except?
The I in RICE or MICE stands for what?
Using a wide variety of training modes is referred to as what principle?
When the motor neuron recruit pattern is identical to the specific movement pattern or skill:
Finding a proper balance in a training program or nutritional program would follow what principle?