Chapter 13 Post Assessment

What should the time of tension be for a client with a strength goal?

What should the time of tension be for a client with a strength endurance goal?

In the triple progression overload, what is the second phase?

In the triple progression overload, what is the first phase?

A strength training system that adheres to strict controlled repetitions (SLOW!), minimum sets (1-3), 100% effort (MMF) during every set, and focuses on balanced strength routines.

The main compound lifts include all the following except:

All the following are parts of NSPAs perfect rep except:

An individual who assist in the execution of an exercise to help protect a person from injury or harm:

Which main lift will not have a spotter and the role of the spotter is to proper effective feedback?

When is spotting a weight or exercise not necessary

Which position is not part of the 5 points of contact?

Which of the following is not a benefit of weight training?

How long should the eccentric phase of the lift occur when performing the perfect rep?

When performing a High Intensity Training session, how do you find the starting weight for your client?

How long should the recovery time be for an individual with a strength gain goal?

While recovery from High Intensity Strength training varies between individuals, it is recommended to allow how many hours between strength training sessions for any given muscle group?

All the following are part of the perfect rep except?