Chapter 13 Pre Assessment
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- Question 1 of 5
1. Question
The main compound lifts are all the following except:
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2. Question
A strength training system that adheres to strict controlled repetitions (SLOW!), minimum sets (1-3), 100% effort (MMF) during every set, and focuses on balanced strength routines.
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3. Question
All the following are part of NSPAs perfect rep except:
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4. Question
In the triple progression overload, what is the second phase?
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5. Question
What should the time of tension be for a client with a strength goal?
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