Chapter 14 Post Assessment
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- Question 1 of 10
1. Question
Identify if the exercise is a single or double jointed movement and a push or a pull: Squats
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2. Question
Identify if the exercise is a single or double jointed movement and a push or a pull: DB Pec Fly
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3. Question
Identify if the exercise is a single or double jointed movement and a push or a pull: Back Extension
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4. Question
Identify if the exercise is a single or double jointed movement and a push or a pull: Lat Pulldown
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5. Question
In a pre-exhaustion concept, what exercise should following the pullover?
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6. Question
In a post-exhaustion concept, what exercise should follow the squat?
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7. Question
How should you spot the bench press?
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8. Question
How should you spot the DB shoulder press?
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9. Question
What is the primary muscle in the pull up?
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10. Question
What phase of the lift will negative resistance be applied?
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