Chapter 15 Post Assessment

All the following are benefits of resistance training for an adolescent client except:

A personal trainer should never test an adolescent with less than how any repetitions?

When training an adolescent client, accidents will typically occur with all the following except?

NSPA recommends an adolescent client train how many days per week?

All the following are goals when training an elderly client except:

When first starting a resistance program for an elderly client, how long should each resistance training session last for?

The heart rate of a pregnant client should not exceed how many beats per minute?

All the following should be avoided with a pregnant client except:

Supine activities should be avoided after what month of pregnancy?

A class V spinal usage level indicate what?

When training a client who is wheel-chair bound, what must you make sure of?

For a client who is in a wheel-chair, what cardiovascular exercise is most appropriate to utilize?