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What energy system is primarily utilized during a 40 yard dash?
What is aerobic metabolism?
MMF stands for what?
The point at which an individual shifts from aerobic to anaerobic energy production or the point where there is a rise in lactic acid production:
This energy system occurs in the mitochondria of the cell and is the primary energy system in long duration activities such as a marathon:
Carbohydrates are broken down into what simple molecule?
The breakdown of creatine phosphate to combine with ADP to create ATP will occur in what energy system?
What are the two primary energy system during an anaerobic workout?
What molecules will be utilized during aerobic metabolism?
The shot put would utilize what energy system?