Chapter 8 Post Assessment

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Question 1 of 10
1. Question
What is a MET?
- “macronutrient equivalent” of VO2 max. One MET represent the amount of glucose used by the body for one minute at rest
- “metabolic equivalent” of VO2 max. One MET represent the amount of oxygen used by the body for one minute at rest
- “micronutrient equivalent” of VO2 max. One MET represent the amount of vitamin and minerals used by the body for one minute at rest
- “metabolic excessiveness” of VO2 max. One MET represent the amount of carbon dioxide used by the body for one minute at rest
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Question 2 of 10
2. Question
According to the NSPA, what are the cardiovascular goals for a novice?
- 1-2 times per week, high intensity (75-85%) for 15-30 minutes
- 3-4 times per week, low intensity (55-65%) for 15-30 minutes
- 1-2 times per week, low intensity (55-65%), exceeding 25-40 minutes
- 4-5 times per week, high intensity (65-85%), exceeding 25-40 minutes
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Question 3 of 10
3. Question
According to NSPA, what are the cardiovascular goals to increase fitness levels?
- 1-2 times per week, low intensity (55-65%), exceeding 25-40 minutes
- 1-2 times per week, high intensity (75-85%) for 15-30 minutes
- 3-4 times per week, low intensity (55-65%) for 15-30 minutes
- 4-5 times per week, high intensity (65-85%), exceeding 25-40 minutes
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Question 4 of 10
4. Question
What is Max VO2?
- The maximum amount of oxygen that can be transported from the lungs to the muscles with the maximum amount being extracted and utilized:
- The maximum amount of carbon dioxide that can be transported from the lungs to the muscles with the maximum amount being extracted and utilized:
- The maximum amount of glucose that can be transported from the lungs to the muscles with the maximum amount being extracted and utilized:
- The maximum amount of fat that can be transported from the lungs to the muscles with the maximum amount being extracted and utilized:
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Question 5 of 10
5. Question
What is a consideration when it comes to aerobic training?
- Consume approximately 64-96oz of fluids per day
- Encourage participants to work to a state of exhaustion
- Stop if experiencing shortness of breath or chest discomfort
- Be aware of signs of overtraining
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Question 6 of 10
6. Question
The point at which an individuals blood lactate levels rise in response to increasing exercise intensity:
- Maximal Oxygen Uptake
- Anaerobic Threshold
- Aerobic Exercise
- Borg Scale
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Question 7 of 10
7. Question
What does RPE stand for?
- Rate of Perceived Exertion
- Rating of Progress Exertion
- Rate of Potential Exercise
- Resting Potential Exponentiation
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Question 8 of 10
8. Question
Which of the following is not a benefit of aerobic training?
- Body fat decreases
- Blood pressure improves
- Bone density decreases
- Resting heart rate decreases
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Question 9 of 10
9. Question
Dehydration effects cardiovascular performance by what percentage?
- 10-20%
- 20-30%
- 30-40%
- 40-50%
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Question 10 of 10
10. Question
Max VO2 can be improved by what percentage with endurance exercise?
- 5-15%
- 15-20%
- 20-35%
- 35-40%
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