Chapter 9 Post Assessment
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- Question 1 of 15
1. Question
What is the kilocalorie for 1 gram of carbohydrates, fat and protein?
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2. Question
How many calories equal 1 pound of fat?
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3. Question
How many essential nutrients supply energy?
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4. Question
How many essential amino acids are there?
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5. Question
What is the simplest molecule of carbohydrates?
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6. Question
For the general population, what percentage of daily nutrient should come from carbohydrates?
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7. Question
The amount of energy the body burns to keep a person alive during a 24 hour period is referred to as what?
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8. Question
What type of carbohydrate comes from cakes and cookies?
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9. Question
What type of fat is considered good fat since it can help decrease the risk of heart disease?
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10. Question
The increase production of internal heat to help speed up metabolism is referred to as what?
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11. Question
All the following are steps of thermogenesis except?
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12. Question
General recommendation to losing weight should be between how many pounds per week?
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13. Question
All the following are NSPA guidelines for peak performance except?
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14. Question
For the general population, what percentage of daily nutrition should be from protein?
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15. Question
To average one pound of weight lost per week, theoretically, how many calories should be decrease per day?
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