Please click on the chapter practice questions on chest exercises to challenge your knowledge.
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Where would you spot for an Incline Dumbbell Press?
If you started with the DB Fly exercise, to complete the pre-exhaustion concept, what exercise would come next?
When you perform the concentric movement of the dip exercise, the elbows will perform what motion?
What are the assisting muscles to the push up?
To utilize the post exhaustion concept for the push up, which exercise should follow?