HIT strength training practice questions
Please click on the chapter practice questions on H.I.T to challenge your knowledge.
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- Question 1 of 5
1. Question
These types of exercises use multiple muscles or multiple joint movements:
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2. Question
These types of exercises involve the anterior muscle groups and the triceps brachii:
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3. Question
When a single jointed, isolation movement is performed after a double-jointed movement of the same muscle group to promote MMF. This is called what?
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4. Question
After the lifter has performed the selected number of repetitions and reaches muscle failure, the spotter provides assistance for the concentric phase of the lift and then applies additional resistance on the eccentric phase of the lift. This describes what type of resistance training?
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5. Question
Positive resistance (when applied) occurs during what phase of the lift?
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