Lower body practice questions
Please click on the chapter practice questions on lower body exercises to challenge your knowledge.
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- Question 1 of 5
1. Question
Which exercise is considered a single joint exercise for the quadriceps?
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2. Question
Which exercise is considered a singled jointed exercise for the hamstrings?
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3. Question
Which exercise focuses on the hamstrings?
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4. Question
Where should you spot for the squat?
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5. Question
Identify if the exercise is a single or double and a push or a pull: Lunge
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