Main lift practice questions
Please click on the chapter practice questions on the main lifts to challenge your knowledge.
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- Question 1 of 7
1. Question
What type of hand grip is recommended when you spot the bench press?
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2. Question
What is the assisting muscles in the bench press?
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3. Question
If you wanted to utilize the post-exhaustion concept, what exercise would follow the squat?
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4. Question
If you wanted to utilize the pre-exhaustion concept, what exercise would you perform prior to the shoulder press?
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5. Question
What is the agonist of the squat?
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6. Question
Out of the main lift, which one will you not spot?
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7. Question
If someone was performing a DB shoulder press, where should you spot this individual?
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