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What type of hand grip is recommended when you spot the bench press?
What is the assisting muscles in the bench press?
If you wanted to utilize the post-exhaustion concept, what exercise would follow the squat?
If you wanted to utilize the pre-exhaustion concept, what exercise would you perform prior to the shoulder press?
What is the agonist of the squat?
Out of the main lift, which one will you not spot?
If someone was performing a DB shoulder press, where should you spot this individual?