Please click on the chapter practice questions on Shoulders, Trap and Arms exercises to challenge your knowledge.
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What is the agonist muscle for the rear delt exercise?
Which exercise will address the trapezius?
In order to complete a pre-exhaustion concept, what exercise would follow the triceps pressdown?
Identify if the exercise is a single or double and a push or a pull: Bicep Curl
Identify if the exercise is a single or double and a push or a pull: DB frontal raise exercise: