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What portion of the deltoid performs shoulder abduction? This muscle is the primary muscle in a lateral raise.
This large muscle located on the back allows you to raise your shoulders (scapular elevation) during a shrug.
Which of the following muscles performs elbow flexion?
Which of the following muscles performs elbow extension?
Which muscle of the rotator cuff performs shoulder internal rotation?
The middle portion of the trapezius will perform what motion?
This large, anterior muscle will perform shoulder flexion (in the transverse plane), shoulder adduction and internal rotation. Its the primary muscle utilized in a push up.
This large, posterior muscle will perform shoulder extension, shoulder internal rotation and shoulder adduction. Its the primary muscle utilize in a pull up.
Which abdominal muscle is the primary muscle when performing a sit up (trunk flexion)?
This muscle is considered the primary muscle when performing a trunk (back) extension movement such as the roman chair exercise.
Which portion of the deltoid allows you to flex your shoulder or complete the DB front raise exercise?
What two muscles of the rotator cuff performs shoulder external rotation?