Chapter 10 Pre-Assessment Copy
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- Question 1 of 5
1. Question
All the following are part of the NSPA 12-point total conditioning program except?
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2. Question
A planned long-term variation of the volume and intensity of a training program to prevent overtraining and promote optimal performance is described as what?
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3. Question
What does F.I.T mean?
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4. Question
The amount of work performed per exercise is what?
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5. Question
Within periodization, the overall phase or entire program is referred to as what?
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