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How many practice reps should one perform prior to starting a set of manuals?
What is an advantage of utilizing manuals?
What is a disadvantage of utilizing manuals?
All the following is the responsibility of the client when utilizing manuals except?
What are manual exercises?
All the following are responsibilities of the spotter except:
The first few sets of manuals should be performed at what intensity?
When utilizing manuals, what sentence is true?