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These types of exercises use multiple muscles or multiple joint movements:
These types of exercises involve the anterior muscle groups and the triceps brachii:
When a single jointed, isolation movement is performed after a double-jointed movement of the same muscle group to promote MMF. This is called what?
After the lifter has performed the selected number of repetitions and reaches muscle failure, the spotter provides assistance for the concentric phase of the lift and then applies additional resistance on the eccentric phase of the lift. This describes what type of resistance training?
Positive resistance (when applied) occurs during what phase of the lift?